Combine chef-cooked dishes, extra protein portions and portable protein snacks. Build a delivery around your appetite, your schedule and your training.
Our generous 500 g balanced dishes combine protein, vegetables and a starchy side. À la carte portions let you add protein, vegetables or carbohydrates separately. Compare the protein and energy of the full serving instead of assuming the largest or lowest-carb dish is always the best fit.
Our current workout extras include Misfits protein bars and Peak Punk bars, depending on stock. They are useful when you want a portable snack around a busy day. Check the protein amount per bar, ingredients and allergens on the product page.
Add the dishes and extras you actually use, then save your regular quantities. The current selection focuses on convenient food and protein snacks; use the menu to see what is available. If your week changes, adjust the upcoming order before its deadline or schedule a holiday break.
Dishes arrive chilled. Put them in the fridge on arrival and follow the storage temperature, use-by date and reheating instructions on the label. Soups and extras have their own instructions.
The selection changes with the menu and stock. See each product for ingredients, allergens, portion size, nutritional values and storage instructions.
Our qualityA source of protein, vegetables and a starchy side in our 400 g and 500 g balanced formats; more vegetables in our 400 g low-carb format. Compare actual recipes to find the portion that suits you.
Portion · 400 g
| Energy | 484.4 kcal |
|---|---|
| Fat | 13.8 g |
| of which saturates | 1.6 g |
| Carbohydrates | 55.8 g |
| of which sugars | 10.6 g |
| Fibre | 7.6 g |
| Protein | 30.3 g |
| Salt | 0.9 g |
Portion · 400 g
| Energy | 516.5 kcal |
|---|---|
| Fat | 15.0 g |
| of which saturates | 1.9 g |
| Carbohydrates | 57.9 g |
| of which sugars | 10.6 g |
| Fibre | 11.4 g |
| Protein | 31.7 g |
| Salt | 2.2 g |
Portion · 500 g
| Energy | 765.9 kcal |
|---|---|
| Fat | 37.3 g |
| of which saturates | 8.3 g |
| Carbohydrates | 52.8 g |
| of which sugars | 9.4 g |
| Fibre | 9.1 g |
| Protein | 49.1 g |
| Salt | 1.9 g |
Recipe examples from our menu, using product data checked on 10 September 2026. Rounded values per portion, not menu-wide averages. Recipes and availability change; current product details and labels take precedence.
Understand the formats and categories, then explore the current selection in the menu.
Premium ingredients, gentle cooking and a different menu every week. Our chefs cook in Switzerland; you simply reheat.
Prepared protein, vegetables and starchy sides, ordered separately. Compose your plate or add to a favourite dish.
Sweet or savoury snacks from selected brands, with a dedicated low-carb selection. Add your favourites to the delivery you already receive.
Your preferences stay. The menu changes. Choose automatic deliveries and we select your dishes for the coming weeks, with the quantities and extras you have saved.
Save each person’s portions, dietary preferences and ingredient exclusions. Choose dishes yourself whenever you wish, or let us select from the changing menu. Review and adjust upcoming orders before their displayed deadline.
Add soups, desserts, snacks or à la carte portions of protein, vegetables and carbohydrates. Save regular soup and dessert quantities for a changing selection, or your chosen extras, subject to availability.
Explore the extrasEnter your holiday dates in advance: deliveries during your absence are skipped automatically, then your usual schedule resumes. No need to remember each week. Set the dates before the affected orders are locked.
Automatic deliveries are recurring paid orders. You can also choose to activate deliveries yourself. Saved exclusions guide the selection; check ingredients and possible traces on each product.